Meditating without ‘Meditating’
So how can you incorporate meditation into your day without it being a chore or something you feel you must do every day? I have taken meditation into my own hands and here are some of the ways I meditate without using an app.
Why reaching out for mental health support at work is difficult
The question I ask is how can we put the right supports in place at organisations so that no one feels alone or scared to ask reach out for help? To have happier and more productive people at work and at home is beneficial to the companies we work with and most importantly to our families and friends at home who just want to see us happy.
Setting up a morning routine when working from home for better mental health.
What I did learn during this process, especially as I was coming out of major depression and anxiety was that a routine is very important to me, especially when working from home. Secondly, I learned not to beat myself up if I didn’t follow the routine strictly, as this just made my anxiety worse.
Taking a break from work: How to manage ‘holiday’ anxiety.
You’ve been working hard all year, managing your anxiety, doing your ‘mental exercises’ and it’s been keeping you busy, but what happens when you take a break from work?
Do thoughts start to pop up in your mind, do you feel that you can’t relax without constantly thinking, do you feel guilty about relaxing?