The question I ask is how can we put the right supports in place at organisations so that no one feels alone or scared to ask reach out for help? To have happier and more productive people at work and at home is beneficial to the companies we work with and most importantly to our families and friends at home who just want to see us happy.

You’ve been working hard all year, managing your anxiety, doing your ‘mental exercises’ and it’s been keeping you busy, but what happens when you take a break from work?

Do thoughts start to pop up in your mind, do you feel that you can’t relax without constantly thinking, do you feel guilty about relaxing?